Saturday, 17 December 2016

{Recipe} No-bake Acai Tofu Cheesecake with Raw Granola Crust


Currently trying to include more healthy modifications to recipes and cut down on unnecessary sugar/butter/oil etc ;) Been pretty lazy as well hence a no-bake dessert sounds like a great idea hehe

Instead of the usual buttery crust, I decided to try something different! Made a raw granola crust using just nuts, dried fruits and a syrup sweetener e.g. honey :) I LOVE the raw granola crust omg I couldn't stop shoving spoonfuls into my mouth while making it hahahahaha it's amazing how it is so easy and healthy :)


INGREDIENTS

Crust:
1 cup of assorted fruit & nut mix
1 tbsp of honey (add more if the mixture isn't sticky enough)

Filling:
250g cream cheese
200g silken tofu
3 tbsp lemon juice
4 tbsp honey (add more if you prefer a sweeter cheesecake!)
1 tsp vanilla extract

2 tbsp gelatin
6 tbsp water

3 tbsp acai powder
1 tbsp honey


METHOD

1. Using a food processor, pulse the dried fruits & nuts until fine chunks.
2. Transfer into a bowl and add honey, stir well until a sticky paste is formed. Press down the mixture onto a springform pan.
*You can choose to bake your crust till crispy, or set it aside & leave it as it is :)

3. In a small bowl, add water and sprinkle gelatin on top. Mix well and microwave for 20 seconds until the gelatine has dissolved. Set aside.

4. Using a blender or a high-speed mixer, mix the cream cheese, silken tofu, lemon juice, honey and vanilla until smooth.

5. Add in gelatin mixture.

6. Pour half the mixture into the prepared springform pan and place it in the freezer to set.

7. Meanwhile, add in acai puree, acai powder and honey into the remaining mixture. Stir well.

8. After the first layer of tofu cheesecake has set, pour in the acai mixture into the springform pan and chill in the fridge overnight.



Serve it cold the next day :)




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Friday, 9 December 2016

{Recipe} Cinnamon Banana Oatmeal with Dark Chocolate / Matcha Peanut Butter






After having oatmeal for years, I have come to realize a few things that make them extra creamy (& dreamy):




(drizzled with dark chocolate)

1. Milk - whatever type you like! If vegan, you can choose almond/soy/coconut milk etc :)

2. Bananas - they act as a sweetener as well as a thickener when they disintegrate. I like to add them in towards the end so that chunks of banana remain ;)



3. Chia seeds - these super seeds absorb water to form a gelatinous structure, hence providing fibre at the same time!

4. Vigorous stirring after removing from heat - somehow it breaks down the oats further and forms a smooth creamy bowl of goodness


*I'm not a fan of adding sugar to my breakfasts but I can't deny it makes the entire bowl so much nicer hahaha. Try using coconut sugar if you can not just because of it's nutty fragrance, but also because it does have higher vitamins & minerals than normal sugar, as well as a lower glycemic index which means it doesn't spike up your blood sugar :)




Ingredients:

1/2 cup whole rolled oats
1/2 cup milk (any kind)
1/2 large banana - cut into slices/mashed into chunks
2-3 tsp coconut sugar (or brown sugar, honey etc)
half a banana - cut into slices/mashed into chunks
1 tsp chia seeds
1-2 tsp cinnamon 

Method:

1. In a small pot, heat rolled oats, milk, water and sugar over medium heat.
2. As the mixture boils, stir continuously and vigorously for as long as you can ;)
3. Feel free to add water/milk to your desired consistency. Do note that the oatmeal will thicken up as it cools.
4. Remove from heat and stir vigorously for about 15 seconds?
5. Add in bananas & chia seeds and stir to combine! Try not to break down all the bananas so that a few chunks remain :)
6. Transfer to a bowl and let it cool for awhile before digging in. Meanwhile, sprinkle your favourite toppings on top ^^

 (that dollop of matcha PB, yum)

I love sprinkling tons of cinnamon for that spike in my tastebuds ;) Not to mention, cinnamon helps in your metabolism too :) 

If running out of time, microwaving for 2-3minutes in 30s intervals works too! That said, cooking over the stovetop yields better texture imo :)



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